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Learn from Buddha.

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U need it...  

2008-08-21 10:57:51|  分类: 默认分类 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
> Tips for Better Life from ISHA YOGA (www.ishafoundation.org)
>
> 1. Take a 10-30 minutes walk every day. And while you walk,
> smile.
> 2. Sit in silence for at least 10 minutes each day.
> 3. Sleep for 7 hours.
> 4. Live with the 3 E's -- Energy, Enthusiasm, and
> Empathy.
> 5. Play more games.
> 6. Read more books than you did in 2007.
> 7. Make time to practice meditation, yoga, and prayer. They
> provide us
> with daily fuel for our busy lives.
> 8. Spend time with people over the age of 70 & under
> the age of 6.
> 9. Dream more while you are awake.
> 10. Eat more foods that grow on trees and plants and eat
> less food
> that is manufactured in plants.
> 11. Drink plenty of water.
> 12. Try to make at least three people smile each day.
> 13. Don't waste your precious energy on gossip.
> 14. Forget issues of the past. Don't remind your
> partner with his/her
> mistakes of the past. That will ruin your present
> happiness.
> 15. Don't have negative thoughts or things you cannot
> control. Instead
> invest your energy in the positive present moment.
> 16. Realize that life is a school and you are here to
> learn. Problems
> are simply part of the curriculum that appear and fade away
> like
> algebra class but the lessons you learn will last a
> lifetime.
> 17. Eat breakfast like a king, lunch like a prince and
> dinner like a beggar.
> 18. Smile and laugh more.
> 19. Life is too short to waste time hating anyone.
> Don't hate others.
> 20. Don't take yourself so seriously. No one else does.
> 21. You don't have to win every argument. Agree to
> disagree.
> 22. Make peace with your past so it won't spoil the
> present.
> 23. Don't compare your life to others'. You have no
> idea what their
> journey is all about. Don't compare your partner with
> others.
> 24. No one is in charge of your happiness except you.
> 25. Forgive everyone for everything.
> 26.. What other people think of you is none of your
> business.
> 27. However good or bad a situation is, it will change.
> 28. Your job won't take care of you when you are sick.
> Your friends
> will. Stay in touch.
> 29. Get rid of anything that isn't useful, beautiful or
> joyful.
> 30. Envy is a waste of time. You already have all you need.
> 31. The best is yet to come.
> 32. No matter how you feel, get up, dress up and show up.
> 33. Do the right thing!
> 34. Call your family often.
> 35. Your inner most is always happy. So be happy.
> 36. Each day give something good to others.
> 37. Don't over do. Keep your limits.
> 38. Please Forward this to everyone you care about.
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